Weight Loss and Staying Healthy

Maybe this topic is a little detour from the goal of this blog. A closer look at the topic may change your opinion.

Please allow me to make my case.

• In a world of diminishing resources, it would become very difficult to manufacture anti-biotics.
• Obesity leads to large number of health issues. This is very well documented in the medical world.
• Staying healthy is one of the very important self sufficiency missions.

Earlier this year, I started with the goal of losing 20% weight to bring my weight to the normal level. I started running on weekdays at the gym for 30 minutes. As time progressed, I increased my running speed gradually. After loss of 10% weight, I started controlling my portion size.

I'm very happy to say that I met my target by end of the year. Now I have to maintain my weight at the current level. I plan to continue to run daily.

Someday, if we are hunting and are not fast enough then we may not have our next meal :)

Building Block

Building Block
Originally uploaded by sumantamandal

Cut a couple of cubic sections using a hand saw from a 2X2 lumber. Drilled a 3/4" hole on one of them for a circular mortise using a Frostner bit. The tenon is made using a tenoning bit on the drill press. These are the basic wooden building blocks out of which bigger structures can be assembled by kids. Simple, inexpensive and lot of fun to make and use.

Composting Tub

Composting Tub
Originally uploaded by sumantamandal

Built a composting box out of a tub. Drilled 11/4" holes on all sides. Six holes underneath the tub. Six on longer side and four on the shorter side of the tub. Will add brown matter (leaves) and green matter (kitchen green waste) to it and se how it goes. Please stay tuned in...

Pecan Pie

Made pecan pie from scratch for Thanksgiving this year.

Re-inventing the Wheel

Side View of the toy
Originally uploaded by sumantamandal

This weekend I spent some time with my kids to design and fabricate a basic two wheel toy. First we designed the toy using google sketchup.


This toy is made out of wood available at local hardware store. The toy consists of:
* two 4" diameter wheels
*9" long axle
*2 wheel caps
*connecting rod to axle
* string for pulling

I used a 4" hole saw to cut the wheels out of wooden board. The holes in the wheels for the axle was cut using a Forstner bit. The two end of the axle was rounded on the lathe. The diameter of the axle is 3/4"

We might not have re-invented the wheel but we had a lot of fun building this project. The kids got an opportunity to learn the fun of design and got to appreciate the basic building blocks of transportation.

Click here for more pictures.

Please leave your questions, comments and suggestions about this project.

First Tomato Harvest from 2010

First Tomato Harvest from 2010
Originally uploaded by sumantamandal

This year I planted Roma tomatoes in the same pot that I used for beefstake tomatoes last year. Did not add any fresh potting soil this year. Added a bit of organic manure and powedered egg shells plus regular dose (once in 2-3 weeks) of fish fertilizer.

Found cracks on several tomatoes. Tells me that the plant needs more watering.

Used the tomatoes for Roasted Ricotta Roma Tomatoes (RRRT) immediately after they were harvested.

My First turning work - French Rolling Pin

DSC_0076
Originally uploaded by sumantamandal

It was a hot summer day. Like the heat melts two metal bodies to one, two of my hobbies, cooking and wood working came together today. . This lovely french rolling pin can stand on its own (no pun intended) ;) I'm yet to try out the rolling characteristics of this pin. This was a good project to start my wood turning adventure.

Have you ever wondered, we all have different hand sizes and hand structures, then why should we use the mass produced rolling pins? Shouldn't the rolling pins be taylored for you?

Book/Document Scanner setup

DSCN0981
Originally uploaded by sumantamandal

The challenges of using a traditional flat bed scanner are:

• Flatbed Scanners are slow due to the moving mechanical scan head. A typical sub $200 scanner can scan a document in 30 seconds to 2 minutes.
• Very hard to scan a thick book. The scanner cover does not cover the book fully and the scan does not turn out too well.
• The bindings of a book does not like the scanning process

I did some search on google.com for an alternate solution and came across the wonderful site http://diybookscanner.org/ maintained by Daniel Reetz.

There were some wooden boards lying around my workshop and I put something real quick. I was not satisfied by the image quality of Nikon L14 (7.1 megapixels) camera so I went to Compusa store to pick up a 12.2 megapixels digital camera.

Picked up $2.5 glass plate from local hardware store (Lowes). The glass plate keeps the page flatter. The glass plate also creates reflection of the opposite page. The black card board is used to prevent the reflection from the facing page.

Finally, I'm happy with the results...

Peanut Butter Cookies

Peanut Butter Cookies
Originally uploaded by

It has been a while since I made cookies. The last time I made cookies at home, I used Nestle's frozen cookie dough. This time I decided to make cookies from scratch. Ended up with 16 cookies. By the time I was able to get hold of a camera, 3 cookies were already gone.

They turned out to be a little on the soft side as I was generous with heavy cream. Maybe next time, I will try to make them a litte more chewy.


Prep Time - 30 min
Cook Time - 30 min
8 servings

Ingredients
1¼ cups of flour
½ teaspoon salt
1 teaspoon baking powder
½ cup butter
1/2 cup peanut butter
½ cup sugar
½ cup brown sugar
½ teaspoon vanilla
1 egg
1 cup heavy cream

Directions
1. Combine flour, salt, & baking powder. Sift.
2. In a separate bowl, combine peanut butter, brown sugar, sugar, and butter.
3. And cream until fluffy.
4. Beat in egg and vanilla.
5. Blend in flour mixture to the peanut butter mixture.
6. Your batter should be stiff enough that when you stick your spoon in vertically, the spoon will stay in place and not fall over (if it is too runny, add a bit more flour). At this point, I usually refrigerate my dough for about 20-30 minutes. For me, this dough is easier to work with when it’s chilled.
7. After chilling (if you chose to do so), roll dough into 1 inch balls and place on greased baking sheet (I line mine with parchment paper instead). Press fork into dough to make an impression.
8. Bake at 375 degrees Fahrenheit for 10-12 minutes, or until bottom edges turn light brown. Remove from oven and place sheet on wire rack/stove top. Allow the peanut butter cookies to sit on the baking sheet for 2 - 3 minutes (or else they will crumble). Then, transfer the peanut butter cookies from baking sheet to plate. Enjoy!

Squat Toilet Adapter

About seven months ago I read a very interesting post on LATOC with title
Psychological effect of cars and sitting in chairs. This post inspired me to come up with the idea of squat toilet adapter.



In most of Asia, squatting is a way of life. Squat toilet can heal constipation and many other health problems. The benefits of squat toilet is well documented in Squat - Don't Sit post.

In western world, squat toilet is near impossible to find. Folks living in apartments can't change their toilets even if they want to.



This wooden frame structure is made from 2X4 and panels which I got from local hardware store. When this structure is placed over the existing toilet, it is possible to use the toilet in a squatting position.